Benefit Of Socks On While Sleeping

When someone begins to fall asleep, the temperature of their body decreases by 1 to 2 degrees. This could be because the body is conserving energy for other functions. If a person sleeps with their socks on, this may help with their temperature regulation cycles. Good temperature regulation in the body is also why it is usually suggested that people keep their bedrooms cool, somewhere between 60 and 67°F.The ability of socks to help lower core body temperature during the night can also be of benefit in preventing hot flashes. This is because hot flashes are thought to be caused by hormonal fluctuations that affect the body's temperature control.