Benefits Of Almond Milk

Whether you’re allergic to dairy or lactose intolerant, there’s no reason to give up your favorite breakfast! Almond milk offers an amazing alternative to regular milk, with a subtle nutty flavor and a creamy texture that’s perfect for pouring over cereal, oatmeal or into a delicious smoothie. You can also use lactose-free almond milk in any recipe that calls for milk, such as pancakes and mashed potatoes. Almond milk benefits your body by providing added vitamins and minerals - most brands are fortified with calcium, vitamin D, vitamin E and more. Plus, almond milk comes in several varieties with fewer calories than conventional cow’s milk.