Benefits Of Coffee

Coffee Nutrition Facts--Coffee beans have important nutrients like the B-family vitamins, including riboflavin, pantothenic acid, and niacin, as well as other nutrients like potassium, manganese, and magnesium. Perhaps most importantly, they contain antioxidants and caffeine, which have a wide range of health benefits when consumed in moderation and at right times during the day. The caffeine in coffee acts as a stimulant and instantly increases your energy levels. It blocks the inhibitory neurotransmitters in the brain, which is actually the reason behind this stimulant effect. Studies have shown that elderly people who consume coffee on a regular, moderate basis are 65% less likely to develop Alzheimer’s and dementia. Keeping those synapses firing with some caffeine isn’t a bad idea. Regular consumption of coffee helps lower your chances of getting affected by Parkinson’s disease. Research says that caffeine has a protective effect on the nervous system, which eventually helps in preventing the disease. Coffee energizes people to move around, get active, and burn calories faster. The stimulant nature of caffeine speeds up the body’s metabolism almost by 11% and increases calorie-burning. Furthermore, it acts as an appetite suppressant, so you can calm your cravings and remain firm in your dieting goals with a cup of joe on your side. Coffee consumption has been linked to an improved liver health, particularly in the prevention of cirrhosis, hepatitis, and fatty liver disease. One study showed that regular consumption resulted in an 80% reduced chance of developing cirrhosis of the liver. The natural effects of coffee can do wonders for someone suffering from depression. It has even been connected to a reduced occurrence of suicidal tendencies. It lights up the mood and relieves stress, thereby making improving your quality of life.