Benefits Of Dandelion

Dandelion is low in calories and rich in carbohydrates and fiber. It contains vitamin A, vitamin B6, vitamin C, and vitamin K. The minerals in it include iron, calcium, magnesium, potassium, and sodium. **Improves Bone Health-Dandelion is rich in calcium and vitamin K, which is essential for the growth and strength of bones. It is also rich in antioxidants like vitamin C and luteolin, which protect the bones from age-related disorders like osteoporosis and arthritis. This inevitable impairment is often due to free radicals and is frequently seen as bone weakness and decreased density. **Aids in Digestion-A study published in 2017 states that inulin, a carbohydrate, is very helpful in maintaining a healthy gut. Turns out that dandelions contain a good amount of inulin, so adding it to your diet will help you improve the bacterial flora in the intestinal tract. **Controls Diabetes-A research study published in The Review of Diabetic Studies journal revealed that dandelion exhibits anti-diabetic properties. Dandelion juice helps diabetics by stimulating the production of insulin from the pancreas, thereby regulating the blood sugar level. Since dandelions are diuretic in nature, they increase urination, which helps remove excess sugar from the body. Diabetics are also prone to renal problems, so dandelion extracts can help in removing the sugar deposition in the kidneys through increased urination. Dandelion juice is slightly bitter to taste, which effectively lowers the sugar level in the blood. A regulated blood sugar and maintained insulin level prevents dangerous spikes and plunges in diabetics, so dandelion extracts can definitely be a great food for diabetics. **Skin Care--Dandelion sap, also known as dandelion milk, is useful in treating skin diseases which are caused by microbial and fungal infections. This treatment stems from the fact that the sap is highly alkaline and has germicidal, insecticidal, and fungicidal properties. This sap can be used on itches, ringworm, eczema, bruises, and other skin conditions without the risk of side effects or hormonal disturbances commonly caused by pharmaceutical skin treatments. **Weight Loss--Dandelions promote urination and help in losing water weight without causing any side effects. They are naturally sweet in taste and low in calories, which is why dandelions are generally used as sweeteners because they are not packed with unhealthy sugars. Furthermore, a study was conducted on the effects of various plants on obesity. This study mentioned dandelion as an important factor that can help you achieve those weight loss goals. **Regulates Blood Pressure--Dandelion juice, being diuretic in nature, increases urination, both in quantity and frequency. The fiber in it is also helpful in reducing cholesterol and thereby assists in treating hypertension. The high potassium content in dandelions is very effective in lowering high blood pressure by replacing sodium. **How to eat a Dandelion--You can enjoy dandelion wine, fry up the flowers into fritters, make coffee out of the stem, leaves, and seeds, and so much more. Dandelion root tea is a great beverage if you are looking for a new addition to your breakfast. You can use dandelion greens in your salads, to add some unique nutrients to the meal and can also put them on sandwiches in place of lettuce. Dandelion greens can also be ground up and made into pestos and other spreads for a new taste.