Biggest Loser Boot Camp

Biggest Loser personal trainer Bob Harper is back with the Biggest Loser Boot Camp DVD designed to help you experience dramatic weight loss over a six week period. The great results you will get with this program come from three different levels of boot camp that you add to your workout as your skills get better. This DVD will not only burn fat, but it will also help you build muscle which will help your metabolism go faster. The total length of Biggest Loser Boot Camp is 55 minutes, but you start out with the 30 minute workout along with the warm up and cool down. Some of the included cardio exercises focus on marching, kickboxing, jumping jacks and squats.There are also muscle-toning sections which require two and ten pound dumbbells which must be purchased separately. A couple of other optional pieces of toning equipment include a medicine ball and resistance bands. To help Bob out on this DVD are contestants from various seasons of the show. Whether they were winners of the season or the at-home portion, it’s helpful to see former cast members working out with you.