WHOLE GRAIN BREAD BENEFITS

Eat a slice of whole grain bread every day for your healtheat_a_slice_a_day_for_your_health. Each local Great Harvest bakery cafe mills their flour daily to keep it whole and maintain all the protein, fiber, vitamins, minerals, and phytochemicals the wheat kernel naturally provides. Federal Dietary Guidelines recommend that most healthy adults consume 6-8 one ounce equivalents of grains every day. When you make at least half of them whole grains, you start to see important benefits — including a decreased risk of some of the biggest killers in America, such as: Heart disease, Stroke, Type 2 diabetes, Hypertension, Obesity, Colorectal cancer.